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  • Welcome to The Movement Studio

    Grab a mat and join us...


    Work out stiffness from sitting and standing in front of screens, and explore how we have committed the sin of rigidity and how we can lean into the blessing of softness. A full session, but appropriate for folks who are fasting, with Rabbi Deena Cowans (Mishkan).

    32 minutes.


    A movement class with no rules, except finding what feels good to you in the moment. We connect inside, discover the power of your breath, LAUGH yes LAUGH, and get permission to take up space exactly as you are. With

    Natasha Stern, Your Spirit Cheerleader - Life Coach/Movement Teacher


    28 minutes.


    Jewish yoga and mindfulness teacher Alison Waldman, founder of Available Wellness, leads a spiritual practice. With teachings from texts and a gentle yoga flow, center yourself on one of the holiest days of the year as we dwell and connect to the world around us. Originally aired for Sixth & I on Rosh Hashana 2020. 47 minutes.