The Talmud teaches the center of the body is the nose, the home of our breath (Sotah 45b). In this class, we'll use gentle movement to return to the breath, helping to seal ourselves in the Book of Life. With Yaakov Ginsberg-Schreck, Director of Breath Lab and Rabbinical Student at Hebrew College.

51 minutes.

 What is it? A DIY “tour” or passage through moments of the high holidays designed just for this strange and difficult year. We imagine you walking in your neighborhood, listening, using these stations as guides of where to go.

There will be eight stations, each one offering a prayer and / or a short written reflection. (Each station is about 4-7 minutes).

While we designed the stations to work sequentially, and experience at one time, you can also break them up and / or go out of order (although we insist: 8 should be last).

32 - 56 minutes + walk time.